"Too many people are talking about peptides like they're vitamins."

This week on Delay The Decay, we welcome Dr. Corbett Boone, a former football captain turned board-certified family and sports medicine physician who spent 15 years as a Baylor Athletics team doctor and later launched 619 Health and Wellness to emphasize prevention, metabolic health, and longevity.

Corbett explains how post-2020 patient curiosity and success stories pushed him toward functional, whole-person care built on multiple “pillars” reinforced by faith. We also discuss limits of BMI, expanded lab markers like fasting insulin and inflammatory measures, tracking tools such as continuous glucose monitors and wearables, and cautious, medically supervised use of peptides, GLP-1s, and hormone therapy.

00:00 Welcome and Guest Intro

03:26 Sleep and Circadian Rhythm

05:29 Why Start Six 19

09:34 BMI and Surgery Thresholds

13:59 Humility and Health Journey

18:45 Influences and Healthspan

25:23 Functional Health Pillars

30:25 Glucose Monitors and Tracking

35:16 Tracking Keto Slipups

36:48 Gamifying Health Metrics

38:25 Peptides And GLP-1 Basics

45:23 Microdosing Skepticism

47:41 Compounding Pharmacy Rules

50:20 Pellets Vs Injections

54:37 Cholesterol Middle Ground

58:36 Health Access For Everyone

01:02:04 SNAP And Food Policy

01:04:19 Final Encouragement And Close

Thank you Dr. Corbett Boone for being a guest on Delay the Decay!

Find him on social media:

- Corbett on Linkedin: https://www.linkedin.com/in/corbett-boone-551a6613a

- 619 Health & Wellness website: https://619healthandwellness.com/

Delay the Decay is a podcast for unashamedly ambitious people who want to live healthier, lead better and love deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!