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318. The Myth of Hands-on, with Heath Lander and Raphael Bender
Episode 318 • 20th July 2025 • Pilates Elephants • Raphael Bender
00:00:00 00:45:22

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Why we changed our minds on hands-on cueing in Pilates.

Resources mentioned in the episode:

  • Listen to Ep. 160. 'Can we even feel muscles activating' here

Connect with me on Instagram: @the_raphaelbender

Connect with Heath on Instagram: @contrologycollective

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