Artwork for podcast Thrive Beyond Pornography (Formerly The Self Mastery Podcast)
The Urge to View Pornography Is Out There Waiting To Get You
Episode 111 • 17th October 2021 • Thrive Beyond Pornography (Formerly The Self Mastery Podcast) • Zach Spafford
00:00:00 00:27:53

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How do I keep the urges to view pornography from coming back. 

  • Don’t judge who you are in that conversation - allow for neutrality in thoughts
  • Someone can be beautiful or sexy without making it mean anything about you. 

  • Focus on what actions you want to take next
  • Allowing the thought to be there
  • Drop the judgment of what your brain offers you.  
  • Stop believing a thought is morally corrupt if you aren’t choosing it.

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