In this episode, we dive into the crucial topic of dealing with triggers—a challenge many of us face but often shy away from. Ignoring our triggers may seem like an easy escape, but it never makes them go away. Instead, they linger, ready to disrupt our lives at the most unexpected moments.
We’ll explore why it’s essential to cultivate awareness of our triggers and how keeping a trigger journal can help us identify patterns and root causes. You’ll learn practical steps to manage triggers in the moment, like pausing to breathe and practicing grounding techniques that anchor you in the present.
But we won’t stop there. We’ll also discuss how to challenge and reframe the negative thoughts that triggers often bring up, and how rewriting the story behind your triggers can diminish their power over you. Lastly, we’ll remind you of the importance of reassuring yourself that you are safe, helping to calm your mind and body when faced with triggering situations.
This episode is packed with strategies to help you take control of your emotional responses, turning triggers from obstacles into opportunities for growth and healing.
If you would like to jump into my signature course, Trials To Triumph, click the link here and then use PODCAST at checkout to get over 75% off!
www.tammyvincent.com/course
Ending 2024 with a bang......
Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:
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Beyond the Food Weight Loss Summit: https://rebrand.ly/beyonddiettammy
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About Tammy:
Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.
As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.
Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.
Thanks for listening!
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