2, 4, 6 EAT: Intermittent Fasting, Simplified

Could intermittent fasting be simpler than you think?

In this episode of the Slow Living Podcast, Stephanie O'Dea introduces her 2, 4, 6 EAT approach to intermittent fasting and explains why she believes fasting can be about much more than losing weight.

When Stephanie first heard about intermittent fasting around 2016 or 2017, she thought of it as a starvation diet—or simply another way to hack calorie counting.

She was wrong.

Stephanie shares what changed her mind, what she really thinks about intermittent fasting, and how a simpler approach to eating can fit into a slower, more intentional life.

This episode is based on Stephanie O'Dea's book 2, 4, 6 EAT.

In this episode, you'll learn:

• What intermittent fasting actually means
• The basic idea behind the 2, 4, 6 EAT method
• Why Stephanie believes fasting can be about health—not simply weight loss
• How changing when you eat can simplify your daily routine
• Why you don't need another complicated diet plan
• How to approach food and health in a way that supports the life you actually want

Slow Living isn't about following more rules. It's about finding simple approaches that help you feel better and live more intentionally.

Get Stephanie's Book

📖 2, 4, 6 EAT: On Amazon

Download Stephanie's Daily Journaling Worksheet

📝 Daily Journaling Worksheet: stephanieodea.com/daily

Learn More About Stephanie O'Dea

Website: stephanieodea.com

Podcast: stephanieodea.com/podcast

Blog: stephanieodea.com/blog

Speaking: stephanieodea.com/speaking/

Coaching: stephanieodea.com/coaching/

Podcast Notes

Find all podcast notes at stephanieodea.com/podcastnotes

Have a question you'd like Stephanie to cover, or a Slow Living Story of your own you'd like to share? Leave a voicemail.