In this episode, I teach a simple, but effective tool to ease anxiety and get real with what's really important. Don't take this simple practice for granted! Sometimes the greatest gifts come in the smallest packages!

If you want to learn more about this particular practice and the breadth of work it branches into, you can check out my book Arthur Lessac's Embodied Actor Training (Routledge).

You can also check out more embodied voice and speech practices on my YouTube channel-- please subscribe!