We've had a break, but we're back for another exciting season!

Starting on 2 September 2024 we're bringing you topics that you requested, from strengthening your voice in your health journey, finding joy in movement, learning about the nervous system, to putting yourself first in your decision making and discovering your sensuality.

You'll be hearing from some new voices this season too, with special guest coaches, practitioners and healers sharing their wisdom with us all. Season three of Outside the Square is going to be brilliant.

Make sure you’re subscribed on your favourite podcast platform to be the first to hear from us each week.

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You can support us and our podcast by sending us a tip here.

If you would like personal coaching with Josephine or Fiona, reach out to us via email: fiona@mindbodyandeating.com or josephine@nutritionandlife.co.nz, or send us a DM via Instagram @OutsideTheSquarePodcast.

Intro and outro music is by AudioCoffee from Pixabay.