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Stress: Managing the Unmanageable
Episode 3 • 20th May 2020 • The Critically Conscious Coach • Ruthie Bowles
00:00:00 00:13:06

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According to Stefanie Booker-Atchison of Heartwise Holistics, you don't manage stress. It's unmanageable. Stress is a part of our human experience. However, that doesn't mean that we're all destined for a state of overwhelm 24/7. She told me the key to managing the unmanageable, and it ties to our humanity.


Show notes here: https://defythestatusquo.com/2020/05/20/stress-managing-the-unmanageable/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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