If you’re out here with big dreams and a big heart in the not-so-golden Age of Burnout, this is the spell for you. Press play to learn all about Treats: what they are, when to use them, and how they will completely charm your life.

Mentioned:

Better Than Before by Gretchen Rubin

Make Magic:

Create a Treats Menu - a whole bunch of ways large and small you can love on yourself.

Notice how your days go when you practice Treats as fuel. What happens to your mood? Your to-do list?

Remember: Treats Practice is likely going to unearth limiting beliefs. Get curious about how else they might be messing with you, and use Treats Practice to gently challenge them.

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