Is your LGBTQ teen heading to college and you’re wondering how to support them without smothering their independence?

The transition to college is a huge milestone. For LGBTQ+ students, it can bring both liberation and new layers of fear, risk, and identity exploration. This episode offers the tools and guidance parents and allies need to empower their teen while staying emotionally connected.

• Help your LGBTQ+ teen prepare for affirming housing, healthcare, and mental health resources
• Learn how to support their safety and autonomy with practical strategies
• Discover how to stay lovingly connected without hovering and build trust in a new phase of parenting

Press play to learn how courage, communication, and allyship can transform your LGBTQ teen’s college experience for both of you.

RESOURCE SPOTLIGHT

Resource: Campus Pride Index

Why it matters: A searchable database of U.S. colleges rated on their LGBTQ+ friendliness, including housing, policies, and student life. Perfect for researching before and after enrollment.

Other helpful resources:

• OutCare Health – LGBTQ-affirming health providers nationwide
• Trevor Project’s Coming Out Guide for College
• Trans Lifeline – Especially helpful for students navigating gender identity support
• The Jed Foundation – Mental health resources tailored for college students

Hi, I’m Heather Hester, and I’m so glad you’re here!

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At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection.

If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey.

More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement.