"You, above all else, deserve your own love and affection."

The season of love is upon us, as Valentine's Day is celebrated tomorrow. I love love and the ways in which I have learned to love myself and express love has evolved. As a society, we've commercialized and glamorized overt and over-the-top expressions of love. All while neglecting the most important relationship - the one with our self. "Self-care" has become a buzzword with little to no meaning. This mini-sode explores three non-physical expressions of self-love, and offers inspiration on creating a self-care practice. In the season of love, come back to yourself.

Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: What does your self-love and self-care practice look like?

Journal prompts:

1. How do I express love to myself?
2. Do I practice self-care daily? What does/can this practice look like for me?
3. Do I speak to myself with loving kindness?
4. Do I speak to myself in a way that nurtures my inner child?
5. Where/when do I feel most burnt out? Where can I set boundaries in my life?
6. How do I care for my personal health? Physically, mentally, emotionally and spiritually?

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