In this episode, we explore why martial arts is more than just physical prowess. Coach Rodney King shares his journey of shifting from a focus on physical mastery to a deeper, transformative practice that impacts every aspect of life. You’ll discover how the Crazy Monkey Way goes beyond the fight, helping you build resilience, focus, and emotional balance. Plus, Coach King introduces a practical Breath-Defence exercise, the 4-7-8 breathing technique, that you can incorporate into your daily life for more calm and control, both on and off the mat.

To Find out more About the Way of Crazy Monkey go to: www.schoolofcrazymonkey.org

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