"Our emotions are our messengers.."

This mini-sode explores my understanding of emotions and the importance of expressing emotions and exploring triggers. Meditate allows us to feel more. Join me in a fully guided meditation to welcome stillness and acceptance into our being. You are the teller of your own story.

Honor your self with a guided meditation and healing sound bath by LUCIANA. Journaling is strongly encouraged.

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Moment of mindfulness: You are more than this moment.

Journal prompt: Visualize a life where you feel less anxious and are not overwhelmed by your emotions: write out the details of what this life would look like and how it would make you feel. This is your power.

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