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Hey hey, this is Shaun with the Atlanta Tennis Podcast, powered by Go Tennis.
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Check out our calendar of tennis events at Let'sGoTennis.com, where you can also find
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deals on equipment, apparel, and more.
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But right now, let's have a quick fitness tip from Coach Geovi.
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Have a listen and let us know what you think.
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Hello, hello, hello.
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This is Coach Geovi in the reGeovinate Fitness Health and Wellness Studio, with today's
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fitness tip, which reminds us to RSVP at the end of the season.
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Number one, rest.
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I know this may be the hardest thing to do for a tennis player, but we must give our sore
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muscles and injuries time to rest and heal.
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Number two, stretch.
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As much as we just want to keep hitting the ball, we should take advantage of this time
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and focus on stretching and physical mainings.
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Check the show notes for a good stretch for tennis players.
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Number three, visualize.
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By visualizing success, you allow positive images to dominate your mind and help you play
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at your peak.
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There's more in the show notes.
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Number four, plank.
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Consider taking our off-season plank challenge to build a core strength.
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Complete 20 minutes of planking over 20 days at one minute per day.
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See the show notes for a link to a video that will talk you through it.
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Oh, and make sure to RSVP to your team captain with your availability for your next season.
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Good luck to all of you in playoffs and as always, may the courts be with you.
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