What's a girl to do to pay attention to her body to keep from reaching the breaking point so she can live whole and happy? Start with 1 healthy habit at a time.  My guest Whitney Prude is a practicing Board Certified Clinical Pharmacist at Mayo Clinic, as well as a public speaker, entrepreneur and CEO of Whole & Happy Living, a virtual health and wellness coaching company. Whitney has a deep passion for health and wellness and an even deeper passion for helping individuals achieve their health and wellness goals. Because after all, it’s not the years in your life that count, it's the life in your years. 

To access the free portion of Whitney's online course visit:  https://wholeandhappyliving.newzenler.com/.../whole...

And visit Whitney's website at www.mywholeandhappylife.com

Grab your free GOAL-ACHIEVED GIRL TO-BE LIST to get you thinking like that girl first … and getting results faster and easier than you’d expect!  Be sure to look for your free GOAL-ACHIEVED Success Call when you download yours at lissafiggins.com/be

Join my free GOAL ACHIEVED GIRLS- Live on Purpose FB Community. Together we’ll discover how to shift the thoughts + habits that got you where you are to the ones that will take you where you want to be. https://lissafiggins.com/fb

And I always invite you to Connect with me at lissafiggins.com