Are you someone who struggles with anxiety?  If you said yes, you aren't alone. More than 20% of the population in the United States struggles with some form or anxiety, persistent worry or racing thoughts.   

In this episode, I'm talking with Kristin Ramirez, LPC,  a licensed professional counselor and clinical anxiety treatment professional with 17 years of experience .  She's sharing strategies and tools to help you effectively reduce anxiety, naturally.

After listening to this episode,  you’ll understand how underlying health issues may be contributing to your anxiety, how a holistic lifestyle can help you reduce your symptoms and which natural remedies really work. 

Follow Kristen on Instagram @kristinramirezlpc

Download her free Overcoming Anxiety Roadmap

Check out my Blog and Read the Show Notes HERE 

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.