Artwork for podcast Destination Tokyo
Motivation in tough conditions
Episode 219th February 2021 • Destination Tokyo • Mark Shardlow
00:00:00 00:08:36

Share Episode


Here's an expert's way of keeping motivated to exercise when conditions are not great outside....

Martyn Rooney is one of the most experienced members of Team GB's athletics squad - with an Olympic medal to his name.

But his tip might hurt. He suggests finding an exercise you really don't like and do that. Martyn's a great believer in hard work. And talks a lot of sense.

Martyn's not only a guest but a great podcast host. You can catch him with Paralympian Dan Greaves on that Greaves and Rooney Sports's the link

I'm raising money for Maggie's Cancer Centres and if you're enjoying the podcasts you might like to give me a 'tip' which goes straight to the charity.