What if you could boost your performance and improve your health, without lifting a finger?

In this episode, I reveal a breakthrough tool that takes the guesswork out of Kegel exercises and targets the muscles that matter most. Whether you’ve tried and failed before or never knew where to start, this could be the game-changer you didn’t know you needed.

Tune in now to find out how it works and why every man should know about it.

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Resources mentioned:

• Modern Man Crib
• Mediterranean Diet
• Good Morning Wood Smoothie

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Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/neuromuscular-electrical-stimulation-machine-kegel-exercises-men

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Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.

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Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.

https://dranne.co/ebook

This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. I'm Dr Anne Truong. I've treated over

7000 men. What if I tell you there is a machine that can do

your Kegel for you? Yes, I'm excited to talk to you about

this, because, as we know, you know, I'm a big proponent of you

doing your Kegel exercises, which are contracting the

muscles that are in this area between underneath your scrotum

and your anus called underneath the tape. Those are two muscles

there that wrap onto the base of the penis to keep the blood in

the penis, to continue to keep the blood in there to facilitate

an erection. Because if those muscles are weak, it's not going

to be able to trap the muscle in there to maintain a rigid

erection. So you need your pelvic muscle in order to have a

good erection that is functional, that is rigid, that

is hard.

So most men have either weak pelvic muscles or very, very

tight pelvic muscles. And after treating 7000 men, I realized

asking men to do Kegel is kind of hard, because studies have

shown that 25% of people actually do Kegel correctly.

Because what I do this when I see patient in my office, I

train them on Kegel exercises, but oftentimes they do it

correctly because they're tightening the buttock and

they're tightening the abdominal muscles and they're contracting

too much. Kegel is just enough for you to see, feel the

contraction in the pelvic muscles, and also see the penis

base kind of coming in a little bit. So that's how you know

you're doing it right. But most people do it right. Only 25% of

people do it correctly, and that those that go to physical

therapy for pelvic exercises only complete 13%. I myself, I'm

a physician, and I teach Kegel, and I find that I do Kegel

incorrectly when I first have urinary stress and continent.

And I went to PT to have the physical therapist help me, but

then I ended up only doing half of the stuff of the sessions I

was supposed to do because I couldn't attend all the

sessions. So I realized that we get busy and we can't do the

exercises as we should daily. So I'm excited to tell you about

the new machine that will actually do the Kegel

contraction for you. How good is that? Right?

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to poor blood flow. That's why I put together the Good Morning

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And I have to be realistic, we have busy life, and to do it

effectively, you need to do the exercises about five times a

week and to be at least six to eight weeks. So there's a

machine that Kegel contraction that, let me show that for you

right here. And so what it does, it has these pads that goes on

the area right here, underneath the scrotum, to here, and it

will contract the muscle. Now we're taking this technology,

and machine that is used most for women, but it's used for

women urinary stress incontinence. But the same

theory applies to men as well. It is contracting the muscles

that are, you can see the muscles is the the red area on

this picture, is contracting the muscles, the pelvic muscles. So

men have pelvic muscle down here, like women. But for men,

most of the time it is tight or weak. So for women, when it's

weak, they have they leak urine every time they laugh or cough.

Well, this machine here has this gel pad, that you can see right

here that is blue, that sends out signals like a specialized

therapeutic signals, which are like electrical stimulation,

that stimulate your muscle to contract for six seconds, and

then it rests for 6 seconds and it contracts again. So it is

placed on, right on the pelvic area here, as you can see, right

between underneath the scrotum and above the anus. And it

contracts the muscle for you. And oftentimes the contraction

is even more than what you can do on your own. How good is

that? You don't have to do it yourself. It does it for you,

and then target the muscles in the correct area for you. And

oftentimes it does it stronger than you can do yourself. And

what I like to you to do with this is to do this along with

breathing. So anytime you feel contract, you should breathe in,

and when it relaxes, you breathe out. So it's FDA approved for

urinary stress incontinent, and for men, it's almost the same

condition. It relaxes the bladder. It is safe. It can even

be effective for even BPH as well for bringing more blood

flow to the area, because the prostate is right underneath

this perineal area right in here.

And the main thing is that most men and women do it wrong, and

you do the Kegel exercises wrong. So even though I know

it's good for you to do it, but if you do it wrong, it just does

not work. And I myself have done it wrong until I learned how to

do it. And I myself use this machine also to help me with my

urinary stress incontinent. And I now prescribe this for every

one of my patients to use every day. So it's recommended that

you use this electrical stimulation device five to six

times a week for six to eight weeks, and it just the duration

of the treatment is 20 minutes. And you do it together with the

penis pump. The penis pump exercises the penis. The

neuromuscular electrical stimulation machine exercises

the pelvic muscles for the Kegel. So that way it is

synergistically work together. Then on top of that, you do

testicle massage to the testicles, which will kind of

work the whole entire region here, and it all complements

each other, right? And so you can get this neuromuscular

machine here at our store at EDNoMore.com and or check scan

the QR code. Will now have that available that you can get. And

I'll do a video to show you how to put it on correctly for men

as well. Now the pads are have to be positioned correctly, and

I'll show you how to do that. And it's just once you put the

pads on and you hook up the machine, it goes on itself for

20 minutes. That's it. You can actually just lie down, watch TV

and you're done. Or you can even do your penis pump exercises

along with this as well, because the duration of the treatment is

20 minutes. You can certainly do it for 20 minutes with minutes

with the penis pump, with being in the cylinder for 10 minutes

at a time, where you pump for 10 minutes and leave it and

deflate, and then do it again for another 10 minutes. But I'm

now realizing that, you know what, if we have the machine

that can do Kegel exercises for you, that will strengthen those

muscles in the pelvic area, which then help with keeping the

blood in the penis. You should use it. Check it out at our

store, at EDNoMore.com and we can even bundle that together

with the penis pump, as well as combining it with the nitric

oxide here.

Okay, modern man. If you're struggling with weak erection,

low energy, the food you eat could be the big part of the

problem. One of the best research pathways to boost

circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that

open up your blood vessel, lower inflammation, and fuel your

hormone, naturally. I've seen men notice real improvement in

both energy and erection within weeks when they shift to this

style of eating. So check out the Mediterranean diet link

right here below, and get that as soon as you can. Stronger

testosterone and better erection.

So now I'm excited to tell you about this new technology. Who

now you can do Kegel exercise it correctly. You know you're gonna

have to do anything the machine does all the work for you. I

myself had tried it, and I absolutely love it. So I will

recommend it for you as well, too. So now you have everything

you need Modern Man to do the penis rejuvenation, the penis

pump, testicle massage and the neuromuscular machine, along

with breathing, the box breathing that I mentioned

about.

Check out my video here on box breathing. So you have all the

tools that you need. And check out our Modern Man Club. It's a

safe and discrete space where I coach you along with a community

of men to help you out of ED, to restore sexual function again.

You are not alone, you are not broken. We have the roadmap for

you to get out of ED. And just know that there is an

alternative. You do not have to suffer in silence, and you do

not have to figure it out yourself. Check out the Modern

Man Club at NoEDMan.com check out the neuromuscular machine

and the penis pump at EDNoMore.com. And having said

that, make sure you subscribe to our channel and share this

episode with somebody that you feel may benefit from this

information, and we will see you in the next episode.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

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can have sexual vitality for life. I appreciate you until

next time.