In this transformative episode of Inner Light, host Aanya welcomes Satya Lila, a pioneer in sacred sexuality with over 30 years of experience, leading workshops across the U.S. and Japan, and working with 15,000+ clients. Satya reveals how sexual energy is more than physical—it's a sacred force that, when cultivated mindfully, can lead to deeper intimacy, expanded consciousness, and personal healing.

We dive into the repression-obsession cycle surrounding sex in modern culture and how shifting our perception to view sex as sacred can bring joy, playfulness, and reverence into our relationships. Satya explains the energetics of sexuality, the role of kundalini energy, and how practices like eye gazing, synchronized breathing, and self-pleasuring rituals can help individuals harness their sexual energy for healing and vitality.

If you’re looking to release shame, embrace your sexuality, and experience deeper connection, this episode is a must-listen!

About the Guest: Satya Lila  

Satya Lila is a leading expert in sacred sexuality, with decades of experience guiding individuals and couples toward sexual awakening, intimacy, and energetic transformation. She has conducted hundreds of workshops and helped thousands reclaim their sexual power, heal from trauma, and awaken deeper connection.

Her teachings integrate ancient wisdom, energy practices, and mindful intimacy techniques to help people cultivate sex as a sacred act rather than a source of shame or repression.

Explore her work and free guided meditations at satyalila.info.

Key Takeaways  

✔ Sacred Sexuality: Sex is not just physical; it's a sacred force that can expand consciousness and deepen intimacy.
✔ Repression → Obsession: Societal shame around sex fuels both repression and unhealthy fixation. Recognizing this helps break the cycle.
✔ Energetic Awakening: Sexual energy (kundalini) can be directed through breathwork, visualization, and movement to awaken full-body pleasure.
✔ Healing from Shame & Trauma: Awareness is the first step—observe where shame influences decisions, and shift towards self-love and reverence.
✔ Practical Tools: Start with eye gazing, synchronized breathing, and self-massage to cultivate a deeper connection with yourself or a partner.
✔ Playfulness & Respect: Approach sacred sexuality with lightness, joy, and presence—not rigid techniques but an intuitive flow.

Connect with Satya Lila  

💡 Get free guided meditations & resources: satyalila.info
📲 Follow for insights on sacred sexuality

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