In this episode, we will continue to speak to some of my clients. Today I’m joined by Cori, a practicing homeopath and mother of three teenage boys who are very into fitness. I’m also joined by Alice, who works in sales and is a mother of two children.

Both are my clients at ChickFit Online, and they are going to inspire you with how they’ve overcome the ups and downs of creating a regular fitness routine. They will share their experiences and advice on how they’ve made fitness and wellness a regular part of their lives.

What is Covered:

- How Cori and Alice dealt with the struggle to exercise regularly

- The benefits of having a fitness mentor to help you on your journey

- How to gain and build confidence as a busy woman and mum

- How to build foundations and understand that your journey is a process

- The benefits of having a community to support you with your fitness and wellness routine

- How to put less pressure on yourself and change your attitude

Cori and Alice shared their real world experiences and what helped them to become healthy, fit and wonderful women that they are today. Their experience and advice is an inspiration for all of us.

Resources:

- Join my Energise Your Autumn Challenge https://chickfit.lpages.co/energise-your-autumn/

- A free Facebook group The Busy Woman’s Guide to Fitness and Wellness https://www.facebook.com/groups/busywomansfitness/

- My website https://www.chickfit.co.uk/

- Become a member of Chickfit Online https://www.chickfit.co.uk/chickfit-online/

- Review and subscribe to my podcast https://www.chickfit.co.uk/podcasts/ - Find me on Facebook https://www.facebook.com/alixchickfit

- Find me on Instagram https://www.instagram.com/alixchickfit