On this episode of BEP Talks, I sat down with certified energist Dahlia Rose to dive into how energy work can transform your life—at any age. We explored why so many of us live in contraction instead of expansion, how trauma and routine can hold us back, and what it really takes to rediscover your greatness. Dahlia shared why it’s never too late to rewrite your story, step into your power, and uncover the energy that makes you unstoppable. Ready to embrace your fullest self? Start your journey today!

Connect with Dahlia Rose: http://crystalcognizance.com/about/

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Well, hey there, everyone, and welcome to this edition of Pep

Talks, where we bring you people from all over the world, all

areas of professions, industries, at all stages

of their career, all here with one very generous

offer to you for you to hear their story, for them to share

their story with you, to inspire, to educate,

motivate, entertain you. You take away what you take away,

but every story is so worthy of being shared.

Your story is worthy of being shared, being heard.

And we invite you to be a future guest on Bev Talks. So

today's guest certainly is no exception to the rule of bringing all of

those insights. My very special guest today is

a certified energist. Now, she and I have not

spoken. I need to know a lot about what that term is

certified energist actually means. So you and I are going to find out

all about that at the same time as we welcome today's guest,

Dalia Rose. Hi

there, Beth. Hi, Dalia. How are you today? I

am absolutely wonderful and excited and

overjoyed to be here. Oh, well, thank you so much. It is truly my pleasure

and honor to have you as a guest on BEP Talks. And as

you heard in the introduction, using the term

certified energist, let's start right there.

What is a certified

energist? So my life

has been about creating

transparency and following things down

to their core. And the core of everything is

energy. And so I

began this journey of exploring

ways to heal and

resolve and grow and expand and

pursue enlightenment and all of these things. And it was all

through energetic means. Things like

Reiki, things like there's a prana

shakti modality out there. And these are

all ways that encourage the body to

self heal in its natural means, but

through intention and through

expanded conversations. And so

that's being a certified certified energist

is to carry that mission forward, to bring everybody back

to understanding their energy and how

to work with it, how to move the energy around them so that

they can have a more fulfilling life. Life. And really, what I like to

say is an expanded life because we. We tend to live in contraction,

Beth. And that is a painful place to be. That's so

true. Yeah. Why do we do that? Why do we.

Well, let me. When you said that, what came to me was that

we. We don't seek to achieve our

greatness. Is that what you meant by that? When we contract, we

make ourselves feel and look smaller. And I guess we're

viewed that way by the world. But how sad if we view ourselves.

Sure. And we do it for many different reasons. It could

be everything from not knowing how to get

there to that greatness, to not understanding that

greatness can be large and small, and it

can also be from traumas where it feels

more safe to be small. And so

it's really a journey through. Where do you fall in

that spectrum? And it may be all of those things. And

as we unearth that, you begin to see

that greatness is a natural state of being.

Oh, I like that thought. So that's relative, though.

Greatness is relative to different people. But

absolutely. I believe that is an absolutely subjective

journey. Right. And what's. And I remember a saying

that, you know, not everybody is born to do great things,

but you can do things with great love, with great intention,

with great self fulfillment. So

am I understanding correctly that you're not trying? Not you necessarily,

but that we all have a greatness to step into

and to identify with, to own, to

honor and to share and to share. So

is it safer to live in that contracted.

You said trauma. So I can understand if someone's had a trauma, that they want

to shield themselves from it and forget the pain

of it, if that's even possible. So tell me. I

love the concept of this. Tell me about the process.

So you started to ask me a question that

I think we can navigate through to the process, which was, is it

truly safer to live in contraction?

And the answer to that is no. Because

when you. Even if you were just to look at the physical body and if

you could see it as contracted, so basically folded in on

itself, what you would find is that

blood isn't flowing to where it needs to, that organs

are compressed and not functioning at their full

capacity. And even a contracted mind is

one that's closed and limited, limited in its thinking. And.

And over time, those neural pathways will

wear so deeply that you literally

cannot see better for yourself. So contraction is

not the way. And people come to me. And

so this is the process. They'll come to me and they will say,

dalia, I feel lost. I feel. I

feel frazzled, I feel frayed, I feel scattered.

And what we attempt to do

in the beginning is to narrow down

where. Where that contraction is, because sometimes it can.

It can be in the physical body. In fact, I should say it's always in

the physical body. But where has it transcended to? Where has

it gone to? And in that process, we're looking at

energy, we're looking at areas of life where contraction

has happened. And there's this really beautiful moment in the

conversation where we get to contracted dream

Where a person has gone from. You know, as a

kid, you dream big. You're. You're going to be a veterinarian. You're going to be

a zoologist. You're gonna. Those might have been mine.

And then. Yeah, and, you know,

you're gonna go out, you're gonna help the world. And then you begin

to contract, and you begin to settle for what

feels safer. What would get you approval

or what would get you just to the

next boat that you want to be in.

And so we get to that place and we actually find that the contraction was

rooted in you forgetting who you are, you forgetting your

divinity, you forgetting the. The full essence of who you

are. And that's where the energy work comes into play.

And so we. We work with breath, work to

expand the body. We do fascial work

to expand the. The tissues in

your body that hold everything together. I mean,

Beth, did you know that you are actually made up of

water, sound, and light inside your

body? Certainly water.

No, I. No, I have to say, considering

sound and light. No, no. That's very interesting.

We are literally made up of everything we see outside of

us, and we can appreciate it. We look at the sun and we're like, wow,

that's amazing. We look at electricity in a room and we go, wow, thank you,

Thomas Edison. But we never look at

ourselves and say it takes

electrical forces for us to function within.

And so your brain has electricity moving through it. Your

fascial systems have light moving

through them. As you aren't

contracted, if you're contracted, that. That fullness

doesn't happen, and it reverberates through your

life so that everything. You know, you're not going after that

promotion at work. You're

giving your kids half of a person because you're so

stressed out. You're not connecting with your loved ones

because it just. It's just more pain

because you're living from a stifled place.

It's really. It makes so much sense when you say it like that,

and so sad at the same time, because we've all

heard the expression, and I believe we are all our own worst

enemy, for sure, and that

it's easy to get into, you know, that term that we call your comfort zone,

and yet I'm. You're suggesting to me, correct me if I'm

wrong, is that you think you're in your comfort zone, but

you're really not. You really can't be happy if

blood isn't flowing properly through your body and you don't have the brain power.

You can't be happy. Absolutely. That is exactly

what I'm saying. So does someone. When I was asking you about the process,

you say, people come to you and they say, I feel lost. I guess the

fact that they're still feeling is a good thing. There's

some energy happening that's giving them this cue that

something's missing, something's lacking. Is it always

possible to go through the process?

And when you say transparency, I'm feeling that you have to be

honest with yourself, too. You can't be just playing the blame game.

You can understand why and when and what and how

something happened. But we all have to grow up at some point

and be accountable for how we react

to those things. So this is very interesting. Is

it ever too late for someone to take

forward progress, to step into

their own greatness and to keep setting new goals

for what that greatness really is? Is it ever too late? Absolutely not.

My oldest client right now is 63, so absolutely

not. She is coming into her own new sense of self.

And the beautiful thing is that her dream is something

that the world needs. And so we are

at a point with her where, in that space

of it never being too late, the world is going to see something

incredible before the only too late

time is you no longer being here. And so,

yes, she is creating changes. It's never too late

for a person to actually reach for that. And I think that the world

is at a loss if you don't. And

so people, I heard earlier you mentioned that

not everybody can do something great. And I actually happen to believe that,

that even the smallest great thing has impact.

If you speak to a person on a subway

and uplift their spirit, who's to say they don't go

out and do that for five other people? And those five people do it for

15. And this is how we change the world at large.

Dalia. I do that every day. I remember years ago in New York

City, as an example, being on a crowded elevator going up into

a big skyscraper building. And these were elevators that held,

like, 20 people. And I'd walk on and would

stop here and there, and I'd walk on, and I'd always say, good morning. And

when I got off, I'd always say, have a blessed day, everybody. Have a great

day. And there used to be dead silence. And I thought,

well, I'm not going to be deterred from doing that.

And as time went on, as I would get on, people

would say, oh, good morning. And when I'd get off, other people,

it can be Contagious. I had this conversation yesterday and saying the

simplest things, like a smile, passing a stranger on the

street, that energy is a gift.

It's a gift that you give to that person. And I believe it's also a

gift you give yourself. Because I do it all the time and I feel

better. Not everybody responds, but a lot of people

do. And I say to myself,

I don't know the last time someone smiled at that person.

I don't know the last time someone stopped and made them

feel that they mattered in this vast world. And

simple gestures. And you're right, it

becomes contagious. And it's the simple little

things. The simple little things. This is so fascinating.

Who you said that your oldest client

is a 63 year old. I believe you said a woman. Yes.

I'm going to make a guess here. Do more people

who are coming to you and maybe it's because you're a woman,

is there a gender gap here? Do more women seem to suffer

from this need, this void in

their life than men? I would say yes.

And I believe that is because where

we are right now, the world is looking for change

and it starts with women. When women

decide to make changes,

everything changes. Everything changes everything. I say you

change the life of one woman, you change the world. It's the hand that rocks

the cradle theory. And this is amazing.

We have to get a panel here because I was speaking to someone yesterday, completely

different topic. But I said, and I've said this for years, that at the

heart of any woman is the heart

of every woman. And I believe that because we

are all so much more alike than we are different. And

while many people tend to

what I call major in the minors, focus on the things that

differentiate us rather than those that gather us together and

make us so similar, it's times of

desperation. It's kind of like, you know,

survival, where our differences don't seem to matter

as much because we're more dependent on each other.

Okay, let me put this theory out there.

I love this conversation. You said a 63 year old

woman. What that made me

feel like is that women in or about that age

approaching what we'll call retirement, just the proverbial

retirement. 65,

entering into a new chapter of their own life. Maybe leaving

corporate America, maybe leaving the classroom or the bedside at the

hospital, you know, changing their day to day,

changing their nine to five. And I've spoken with so

many women who just say now what

now? What now what do I do? Is it easy? And I'm going

to Say for women, is it easy for women to lose

themselves, to lose their personal identity of who they are

are based on what they do

professionally? Absolutely not easy at all.

And it is. You spoke to it in this question.

It is. It feels like a loss of identity, but the work

here, it's easy for. Women to lose their identity

when they make a change like that in life. It's easy.

It is easy, yes. It's easy to increase their identity or. To

have none at all. And to say, now what do I do? Well, and

this is what I mean by. I had

mentioned earlier that they feel lost. It's because that

identity wasn't full. It wasn't full.

It wasn't. I almost want to say it wasn't entirely real

because it was not built from an essence of

them. It was built on the needs of others and the needs

of other people change so much. How

can anyone who. Who hasn't gone deeper actually

know what's there? They never lost anything. What

they actually. What the opportunity is, rather,

is to take all of those identities and to pull them

so close that it becomes an amalgamation

that of things that you do. And then when you get to the core

essence of who am I like being able to. The

only way that you can say I am this is if it's

consistent no matter what you do or where you are. And that is

part of the journey with me. And it's always so

beautiful because there's a glow that comes forward as soon as a woman

understands, I am not that job,

I'm not that paycheck, I'm not that, you know, that

title. So who we are and what we do for that paycheck

for a living, there can be a

period of time and it's almost. Could be decades. It almost

seems kind of natural that that becomes our identity.

What you need to do to get that paycheck, what you do,

who else is expecting what from you, the

projects, the deadlines, the et cetera, et cetera. And then

suddenly, at the end of the day, at the end of the

career, maybe you go home and it's like,

what am I getting out of bed today to do right?

You know, this is such a magnificent. I love this conversation,

what you're shedding light on. And I want to go back to that light thing

because there are people that we know,

if we're blessed as I am, to know people that you feel like

when you are in their presence,

you feel better about yourself. Yes. They bring

an energy that people. There are some people

who can walk into a room and bring light

with them and that

people gravitate to them. And it's the

difference between walking in a room and demanding

attention versus walking in a room and commanding

attention that people just kind of gravitate to you. I'm blessed to know

people like that and that you want to be around them, as

I'm sure. Well, you have to be one of those people that,

you know, you see that

inner glow can't be kept in. It has to come out. It

must be shared. And as we said before, you know, hopefully become

contagious so it's never too late.

Is this something that. It's not an intervention kind

of a thing, like I would say or you would say to me, beth, you

need to do this. You need to, you know, you got to step into greatness.

You're, you know, you're living a contracted life. Or do

I have to recognize that for myself? Well,

you will recognize it for yourself. You mentioned earlier, you said

the individuals are feeling something. Something's pulling them or

pushing them. That something is the whispers of your

sou, and it is

whispering to you, hey, we've been living outside

of who we are. We came here to experience these things,

but also to create. And we're not creating anymore.

And so it is something. It's. It's an inner

calling. It's like when you. It's. We see

it in everyday life in very simple ways. Like, you know, you feel the urge

to just get up and, you know, make something to eat, or you feel the

urge to. To get up and drive somewhere, but of take those

things for granted. Then there's this larger urge

that's still a bit of a whisper that says, hey, you know,

I have been working for everyone

else. I have been doing for everyone else.

Where do I do for myself? Where do I. What

is. What does. Who am I now?

And. And how do. How does that person experience fulfillment,

joy, passion,

Anything like that? And that's. That's the call.

Oh, I love that. I love that. So

the whisper can start to become a little louder. Oh, yes.

To where it's like, hey, hey, listen to me. And, And.

And that's a good thing. That's becoming honest, I guess, with

yourself. It's being willing to confront or

to admit or to hope that there's something

greater. Can you want this more for someone than

they want it for themselves? Well, so here's the

very interesting part of my story. That's where it began. I

wanted more for others than they wanted for themselves. And

I had to become transparent and honest with myself.

To say, wait a minute, is this my

identity? Or is this something that I think I need to be?

And. And to be a true guide and to be a true shepherd of

people is to meet people where they are, and

that is not wanting it more than them, but to seeing the

truth of why they want it. And I love guiding people to

that place because when they understand what's underneath,

we can also start to disperse things. Like, I had one

individual who was, like, afraid to want money

because it sounded selfish. And I was like, but do you need that

to live? And then we, you know, we chuckled about that,

or to want love because it seems needy. And

it's like, well, but we're a species that thrives on

connection. And so is it the love that you want or to want

to be seen? And when we get to that

instant of transparency and clarity, life opens up.

Right. Money is a vehicle. It's not an end. It's a vehicle to do other

things with. It connects you to all other things. Good things, not

always good. It could be nefarious as well. So I love

this. It's never too late. Say that again.

Said, unfortunate to not have nefarious clients.

No. By the time they get to you, I think they have to have gone

past that. They have to have realized that.

That they have this. That this. They. They have this, like, empty space within

them that they need to fill. And when you fill

it, you have that much more to give away.

Yes. You can't share or give that which you do

not have. So you got to fill yourself up

so that you can then share with the world. And you find that there are

people who there. There are givers. There are people who are always giving,

and they're never empty. Here's a story a woman

family Mrs. O' Malley shared with my mother, who was the

mother of six children. Mrs. O' Malley had 14 children,

and they were having lunch one day, and my mother, you know, they

were just chatting as moms and everything. And my mother was curious as to what

it was like to have 14 children. And she said, well, you know, for

any woman, the first child is always a challenge because you've never done it

before. You don't know. It's a constant learning process. She said, the second

child, you have the experience. You understand you have something.

You know the process. You know the.

Well, the responsibilities as well. And you have two hands.

The third child was the hard one, she said, because you

only had two hands and you had three little ones. And they were

close in age. She said after three, it didn't matter

anymore. So she had 14. And I thought that the

story of that, the simplicity of the story of it is brilliant unto itself.

But the deeper meaning of it is that

in having those children, she wasn't dividing

her love, it was multiplying.

And then among the children themselves,

they each had 13 more sources

for love. And that it was so

abundant, you can imagine. And it was a wonderful, wonderful family.

They never felt like they didn't have enough because they had to share it

with so many. They had so much because

there were so many sharing with them.

Is that a great story? It's a great story. And if I

might, there's another layer to it,

because by the time. It sounds like by the time she got to the

third child, she knew who she was. She

wasn't just a mother, she was a giver. She

was a provider. She was. And once she

had that solid formula, it didn't matter how many

kids entered her life and grew under her roof

because she was who she was at her core.

And what a beautiful opportunity, because I don't think many

women get there. I think we just sort of try on a lot of hats,

and then we get to a place in life where it's like, none of these

hats fit. And then, and then you have a conversation with me, and

then you have. Right, right, right. Do people get to you? Let's,

let's, let's talk about that. How do they get. And we're going to put down

below this BEP talk. There will be information for people of how to reach

out to you. So, so you don't have to answer that question.

What can people expect.

In getting in touch with you? What should they

expect? How should they feel encouraged to say, I

have nothing to hide. I have nothing to be ashamed of? This

is an opportunity. This is about growth. It's not about

blame. It's about life itself and

making it bigger and better. What should they expect?

Encourage them, in other words, to get in touch with you. Well,

when you come to me, like you said, there is no shame.

There's no guilt. I happen to believe that a lot of the things that we

believe are negative about ourselves are actually things that are

out of balance. And so that's the first conversation we have,

is the negative aspects. You feel. You feel you're too

angry. Well, wait a minute. What if we took that anger and we created

passion and we let the anger go to sleep so that

you had the courage to actually go after what it is that you

truly want instead of shrinking and having your anger defend you

in that shrinking process. So they're going to learn

and have a mirror held up to them that shows them

balance, perfection and beauty in the

things that they felt were detrimental to their life

that were inside of them. And that alone is

worth the conversation. That is our first conversation.

And at the end of it, whether you decide to work with me or

not, we are going to get to something that you want. And I

will give you a plan to move that needle

forward. And then if, if we are a good fit,

then I will be your guide through that process. This is so.

It's self empowering, using

you, I guess, as an agent, a guide, which I love that word that you

said that to. So the answers are all within ourselves,

all the time. They're the. That's the only place to find them. When

people say, I don't know, it's usually I'm afraid to go for the

answer. But they will walk away empowered to do so.

Right? So to thine own self be true comes to

mind as well. Honor who you are. Listen

to that whisper. As Dalia said, that's the soul

whispering to you. That's your essence saying.

I'm hearing that as you're worthy of

more, you're capable of

more. Don't you realize that you actually

want more? And in getting

more, you have more to give, more to share. Which going back to the whole

woman thing, which I agree with you, as I said, to change the life of

one woman is to change the world. We are the change agents.

Women are naturally, because we are, as I call myself, a

solution provider. Give me a situation, I'll give you a

solution. It's because women want to help. It's because it's

in our DNA to listen, to provide

solutions. And we do want to change the world.

And please, ladies, because I believe more women will be listening to

this, believe that every day you do change the world.

But understand that you deserve, and I use

that word a lot and it does. I don't mean to make it sound like

a greedy thing. Oh, I just. Different than entitlement deserve an entitlement.

Very, very different as I define them. But that you do

peace. You do deserve your happiness. You do deserve to know what's

your next chapter and find that peace within

yourself so that you can share it more abundantly. Because

I know, know that that's what women innately

and naturally want to do. So

uncover that light that you might be, you know,

shielding as the Bible tells us, you don't light a light and put it under

a bushel. It needs to be brought to the top of the mountain and shared.

And your mountain might be like a little, you know, hill on the back of

your house that you're sharing with, maybe even just yourself.

That's okay. That's okay. Because if you're making your life better,

you are still changing the world.

I now know what an energist is,

and I am empowered now because this is a great

day. I've learned something new, and that's always a great day. Dalia, your

passion for this, your understanding, and I want to say your.

The way you present it, it's with

passion. And I want to say this so that is understood

correctly. It's with great passion and depth and understanding,

but it's not with, like, woo woo emotion.

We're not going to get very far with that. I mean, we could talk

about it for two minutes, but, yeah, I appreciate that. So it's the

passion. And guess what? That's what BEP Talks is all about. Beliefs,

experiences, and passions. So, Dalia, I thank you

so much for bringing your light to the

Bed Talk studio today. And

glowing. Because you do. You do. You have that light.

You have that light. And in sharing

it, I'm already feeling anybody who's listening to it, and I'll consider

myself a listener, is to feel more empowered that

there are things that we are meant to do that we can do. And

just decide that now is the time

and be in touch with Dalia. The information is below. Dalia,

thank you so, so much for sharing your knowledge,

your beliefs, your experiences, and your passions with us today on BEP

Talks. It's been a joy to get to know you.

Thank you. I want to thank you so much, Beth. We are

reflections of each other and your light. And this show is

guiding so many. And thank you for stepping into it. That is so.

You're making me cry. I'm a crier.

Yeah, I'm a crier. So I want to say to our audience,

please understand all of us, that it's never over unless

we declare it over. And then, guess what? You can have a

redo. You can have a do over, a

mulligan, whatever you want to call it, and say, you know what? I'm not happy

with where I am right now. I have more to give.

I need to give more. I want to give more. And the world,

trust me, the world needs you to play that role.

Look at the information below. Please be in touch with Dalia.

Change your life so you can change the lives of others. And I want

to say that here on BEP Talks, we believe everybody has a story to share,

a unique story, a unique situation. And we want to hear them. We want you

to begin by sharing your story. So please be in touch with us here at

BEP Talks. And as I always say, may the best.

And wow, this really applies today. May the best, your

best always be yet to come.

So until we talk again, bye for now.