Warning this episode includes some extra banging and clanging in the background as if right on queue. Today on the Mucked Up My Self-Care Podcast Jill and Linda are talking all about how are you fitting in self-care? Is it actually possible when we seem to have so much on our plates already? Get your ear drums ready as we have extra company alongside and chat all about:

• How are we fitting in book writing, retreats and more?
• The expectations we put on ourselves and anticipation of waiting for alone time or self-care time. A build-up of pressure and let-down of release.
• Core values and how we see ourselves now as mothers.
• Allows others to help us be mothered and cared for.
• Relaxation at its best.

Please support and follow along. You can find Jill on Instagram @mamaoutspoken and Linda @hellolindabonney

Do you relate? These conversations are here to shift and shake us into change. If you have any further thoughts, we would love you to reach out to us.

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney

We would love to hear from you, it always encourages us to know you are listening along!

Until next week – we hope you can unstuck your muck!