Coach Snowy pitched an idea to the coaches one afternoon. What if we did a podcast where we list out a bunch of hot takes and then all weigh in on them? Then she asked what they hear out on the floor all the time, the things people say around here with total confidence.
Everybody had one, then everybody had three, and every single one came from a real conversation somebody had on the DSC floor. They were already arguing with each other before the list was even finished, which is roughly when it became clear this was going to be worth recording.
Five minutes later, four coaches and one microphone.
Coach Snowy, Coach Dom, Coach Ben and Coach McKenzie go through the list one at a time. Tempers flare. Lines get drawn. Alliances form and fall apart inside of ninety seconds. Nobody wins.
What comes through most is that this is not a format. It is what the DSC coaching staff sounds like on their downtime, talking about this stuff, pushing back on each other, and enjoying it. The microphone did not create any of that. It just happened to be there.
Listen for the takes you agree with, and then for the one that makes you want to argue back.
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A note before you listen. The coaches on this episode are fitness professionals. One of us comes from a nursing background, but none of us are acting as your medical or nutrition provider here. Nothing you hear is medical advice, nutritional counseling, or a diagnosis, and none of it should take the place of a conversation with your provider, your registered dietitian, or anyone else on your care team.
The opinions shared belong to each coach individually, not to Dynamic Strength and Conditioning as a business, and hot takes are called hot takes for a reason. We are here to think out loud, disagree with each other, and give you something to chew on.
And if you want a program built around how you move, your goals and what your history is, come see us. That part we are qualified for!
