Karen is a Certified Lifestyle & Health Coach, who works with women in their 40s & 50s wanting to transform their bodies and their lives, age powerfully and create extraordinary health & vitality. 

Karen is a Francophile and, in this episode, shares her experience with France, how it has inspired her to incorporate elements into her every day life…whether that be the pace of life, work life balance boundaries, the attitude of French women when it comes to ageing or the general attention to beauty.

Her recommendations in Paris:

• Bienvenue - Site de restaurant-lesouffle ! Le Soufflé  
• and Les Restaurants - Cyril Lignac  
• Monet’s garden in Giverny 

You can find her here:

Website: www.wellegantwoman.com 

Podcast: Wellegant Woman: Redefining Midlife (https://podcasts.apple.com/us/podcast/wellegant-woman-redefining-midlife/id1666093399) 

Instagram: @wellegantwoman  

Facebook: https://www.facebook.com/wellegantwoman/ 

Free resource: The Midlife Glow Up Guide: 7 Days to Your Healthiest and Most Radiant Self  

https://wellegantwoman.com/glowup/