What if healing wasn’t about fixing yourself, but about listening more deeply to your body and environment? This episode invites you to rethink recovery as a relationship, not a race.
Hosted on Healing Mindset, this conversation is for anyone navigating trauma, chronic illness, or major life transitions. Host Nazish speaks with Antoinette Lee about integrating nature, mindset, and meaning to create a sustainable path to healing and a bigger, more connected life.
About the Guest:
Antoinette Lee is an 11-year U.S. Army veteran, founder of the American Adventure Sports Club nonprofit, and a motivational health and wellness speaker. After recovering from traumatic brain and spine injuries and PTSD, she now helps others build a “new normal.”
Key Takeaways:
- Healing works best when natural and conventional approaches complement each other
- Nutrition, movement, and time in nature play a critical role in recovery
- Mindset can either limit or expand long-term healing outcomes
- Writing down a “new normal” helps the body and brain adapt to change
- Focusing on what you can control restores agency after trauma
How to Connect With the Guest
Antoinette Lee:Website: New Normal Big Life's Website
Podcast: New Normal Big Life (available on all major platforms)
X (Twitter): https://x.com/NNBLBlog
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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
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Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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