In this episode of Waking Up with Melissa, we have an exclusive spotlight interview with Catherine, who is a plant based chef who helps women improve their eating habits so they maintain a healthy lifestyle without the restrictive diets. Oh and did I mention she’s Caribbean so you know her vegan recipes are loaded with flavour. A BREAKDOWN OF THIS EPISODE [00:01:33] The science on eating plant based [00:08:38] How to run a vegan business online [00:11:08] The connection between spirituality and eating plants [00:12:40] Nailing a lead magnet that increases sales [00:15:15] Building loyal customers through building community Words to live by: “Healing ourselves is essentially giving our body the tools to heal itself through plant medicine” “Eating high vibrational foods helps you be more in tune with your body, which is a spiritual process of activating your intuition” Follow me on Instagram: @wakingupwithmelissa @iammelissaruiz