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Understanding schemas and schema therapy
Episode 10 • 13th March 2023 • Crappy to Happy • Cass Dunn
00:00:00 00:31:29

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Have you heard about 'schemas' and 'schema therapy' but don't quite understand how it works? 

Responding to a listener voicemail, I explain schema therapy and walk through the 18 maladaptive schemas to help you understand them and recognise them within yourself.


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