Monique is on a mission to help you start (and stay on) a vegan journey with your family! After being on this journey with her own family since 2010, she knows how simple, delicious and long-term this lifestyle can be.

In This Episode, You’ll Learn:

What inspired her to begin to eat a plant based diet.
What sparked her to transition from being a vegetarian to becoming a vegan.
What is her approach to helping others to eat more plant based.
The key to sustaining a plant based diet.
The key to getting your family to eat healthier.
Why you don't have to be a great cook to start eating healthier.
Why eating a plant based diet adds more variety into your diet.
A basic plant based recipe anyone can get started with.
The key to avoid being overwhelmed.
Links & Resources Mentioned In This Episode:

BrownVegan.com (Vegan Starter Kit)
Brown Vegan YouTube Channel
Brown Vegan Podcast
Skinny Bitch
Sistah Vegan
Episode 9: Debunking The Myths With Vegan Bodybuilder Richard Campbell
Episode 34: Mark Schatzker: How The Flavor Industry Controls Our Taste Buds By The Dorito Effect
Life Strength & Health Holistic Center
Thanks For Listening!

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Thank you Mark for joining us this week. Until next time!