Shownotes
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Bethany Stec Janicek grew up on a Nebraska pig farm, on a diet of meat and dairy and cheese and butter. Always bigger than her peers, she began dieting in elementary school, and suffered the anguish that came with always failing, always giving up, and always feeling disappointed in herself.She was deeply disconnected from her true self, and masked her sense of inadequacy with a bubbly exterior and various coping mechanisms: food, cigarettes, alcohol, clothing, and makeup. Everything in her life was literally or figuratively sugar-coated.
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