Go with it - minutes turn into hours, the clock will tick, the light will fade, we'll go to sleep. we'll wake again on the other side of this one day. 💖

I wish you peace, I wish you hope, I send you love

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BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. 

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

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Hello darling heart and welcome to the drink less, live better podcast. This is the podcast that helps you to see that drinking

less doesn't need to be stressful, lonely, or boring. I'm your host, Sarah Williamson, and I decided to have a year alcohol

free as a little life experiment and haven't looked back. With my experience and training, I now help other women with their

alcohol free and drink less adventures. I'm here to tell you that you can be truly joyful without alcohol in your life. Join

me here each week to find out how. Today is just one day, 23rd December. It's just one day: Christmas Eve, Christmas Day,

Boxing Day, they are all just one day as well. One day, with 24 hours, approximately 8 of those asleep, depending on whether

there are small children in the house and how early they get up. One day, perhaps with 3 meal times, some work, some daily

tasks, some time alone, some time with other people. One day to choose gentle, choose soft, choose to be kind to yourself.

What other choices would you like to make on this one day? I choose to be joyfully alcohol free. I choose to do some of the

work I love. I choose some creativity. I choose time alone to read, and I choose time with other people. Whether we are alone

or surrounded by others, it's easy to get suckered into thinking we need alcohol to help us shift our emotions, but have you

stopped to closely examine your emotions? Are you lonely or isolated? Are you bored? Are you frustrated, overwhelmed, disappointed

or worried? What are the ways you can bring relief into your life? Can you call a friend or, indeed, call someone else who

you know might also feel isolated? Can you choose a boredom relieving activity? Can you put on some high vibe music, dance,

walk, exercise, take a bath, shut yourself in a bedroom for 10 minutes? Whatever emotion you are feeling, check-in and see

what fits as a feel slightly better activity. Can you do that for just one day? Just today? The days over the coming weekend

might be highly charged or they may feel, in some or any way, different to usual. Go with it. Minutes turn into hours, the

clock will tick, the light will fade, we'll go to sleep, We'll wake up again on the other side. I wish you peace. I wish you

hope. I send you love today. Thank you for listening in to this episode. Please listen in again next time and PS, I believe in you.