Join us in talking to Ben Winter, who is an author, speaker, actor, father, and entrepreneur, about the complicated relationship we have with social media. Our conversation will focus on ways we can think about setting better expectations in how we communicate with people through social media.

In his latest book, "What To Expect When Having Expectations" he focuses on the pitfalls of setting unrealistic expectations in our relationships. In this episode we specifically explore how those pitfalls can be amplified through social media.

We will even talk about some of the more addictive qualities that social media can have and the challenges that can present to our mental health. Join us as we sort through how we can better handle expectations in our world of hyper-connected technology!