Shownotes
Episode Summary:
In this episode of The Mindful Living Podcast, Sana speaks with Ken Cox, also known as the Sobriety Gladiator, who shares his powerful journey of overcoming addiction and finding strength in boxing. Ken discusses how mindfulness, self-awareness, and core values have played a crucial role in maintaining his sobriety. He introduces his upcoming book, Reclaim Sobriety: 12 Rounds of Sobriety, which provides practical strategies and tools for those on their recovery journey. The conversation touches on emotional triggers, self-care, and the importance of aligning personal values to sustain a sober and fulfilling life.
About the Guest:
Ken Cox is an author, fighter, and entrepreneur who overcame addiction through mindfulness and the discipline of boxing. Known as the Sobriety Gladiator, Ken has dedicated his life to helping others reclaim their lives from addiction. His upcoming book, Reclaim Sobriety: 12 Rounds of Sobriety, provides readers with actionable tools for recovery. Through his personal experiences, Ken emphasizes the importance of core values, self-awareness, and accountability in living a sober, mindful life. Listeners are encouraged to visit reclaimsobriety.com and can download a free PDF copy of the book till November 19th 2024.
Key Takeaways:
Mindfulness in Sobriety: Ken emphasizes the importance of mindfulness and self-awareness in managing sobriety, helping individuals stay grounded and navigate emotional triggers.
Power of Core Values: Developing core personal values and holding oneself accountable can provide structure and prevent relapse, according to Ken’s approach.
From Addiction to Boxing: Ken found solace and discipline in boxing, which became a major part of his recovery journey and inspired him to coach others.
Practical Recovery Tools: Ken’s upcoming book, Reclaim Sobriety: 12 Rounds of Sobriety, offers practical strategies for individuals battling addiction or seeking personal growth.
Mindset Over Labels: Ken advocates for a shift in mindset from identifying as an alcoholic to embracing sobriety as part of one's core identity, empowering long-term recovery.
