Shownotes
To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!
We’re onto day 3 of the Nourish your Body challenge - the third of 3 mini 5-day challenges that make up Elevate. And we’re going to get into how to create that sustainable fitness routine. One that hits all the markers for health and wellness that we need, but in a way that feels good to you. So, how can you make sure you create that realistic routine that’s going to help you be more consistent? We’ll find out today.
Download the workbooks and free mini workouts at https://www.chickfit.co.uk/elevate
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