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216. Screw New Year's Resolutions. Do THIS instead and create your best year ever! Our personal framework for growth.
Episode 21611th December 2023 • The Medicin • Mimi Lindquist
00:00:00 01:30:17

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This episode is sponsored by Neurohacker's Qualia Mind, the best nootropic on the planet. Save big with code THEMEDICIN.

Only 9% of New Year's resolutions are successful...so why do we keep making them? Because many of us have an innate drive to grow, which is great! We just need a better structure for success. That's what we share in this episode - our personal framework for reflecting on the past year to create less of what we don't want and more of what we do.

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