Ever find yourself mindlessly snacking while watching TV or eating on autopilot while cooking, without even thinking about it?

Then you try to NOT do it by using willpower (which never works).

Luckily, there's an easier way to break this eating habit cycle.

In this episode of Eating Habits for Life, I break down habitual eating, why it happens, and how to stop it. Listen now.

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🩵 Want to feel at peace with food and confident in your body?

My 1:1 coaching program, Eat with Intention helps you achieve that.

Start with a free consult, where you’ll feel immediate clarity and belief that this really is possible for you.

👉🏼 Book Your Free Consult

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✨Helping career women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably — without drastic changes.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.