On The Mindful Journey, hosted by Yusuf, we explore a question most of us quietly carry: Why does peace feel closest when life is almost over—yet so far while we’re living it?
If you’re tired of chasing “enough” (money, success, approval) and still feeling restless inside, this episode is for you. Stuart Perrin, author of Rudra Meditation, shares how inner chaos can be transformed into calm, compassion, and a more grounded way to live—right now.
About the Guest:
Stuart Perrin is the author of Rudra Meditation and a lifelong practitioner of meditation. He speaks from decades of experience on transforming internal conflict into an open, compassionate heart.
Episode Chapter:
- 00:00 — Why peace feels closer at life’s end
- 02:22 — Defining “internal chaos” and why it’s so common
- 04:45 — A billionaire story: why money doesn’t open the heart
- 08:15 — Life as a mirror: what conflict is trying to teach you
- 10:05 — Nine years searching: “the only thing that didn’t change was me”
- 15:10 — The three forces: karma, spiritual energy, and kundalini
- 24:08 — Time as sacred: building inner strength day by day
Key Takeaways:
- Notice what you’re chasing—and ask if it’s actually bringing inner peace.
- Treat conflict as a mirror: “What in me is being revealed right now?”
- Real change takes practice, not inspiration—build inner strength patiently.
- Grounding matters: stability inside helps you handle life’s intensity.
- Use time consciously: small daily shifts can soften the heart over years.
How to Connect With the Guest:
- Email: stuartdperrin@gmail.com
- Book: Rudra Meditation: Transforming Life’s Tensions into Joy and Love (Amazon / IngramSpark)
- Weekly Zoom classes (via email inquiry)
- YouTube & Facebook: 1,400+ videos
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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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