Shownotes
Amy and Raphael discuss Fitness Pilates, or is it not even Pilates? And does it matter?
Resources mentioned in the episode:
- Connect with Amy Hedger online, on Instagram and LinkedIn
- Fitter people live longer here
- Stronger people live longer here
- This is what fast and controlled looks like here
- More vigorous exercise increases lifespan even more here
- Exercise improves sleep here
- Long-term resistance exercise improves metabolic health and insulin sensitivity here
- Exercise makes you happier here
- Exercise reduces anxiety and depression here
- Exercise improves cognitive function and slows progress of Alzheimer’s here and here
- If you really want to increase strength work with a load where you can’t do more than 10 reps here
Connect with me on Instagram: @the_raphaelbender
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