She pushed her plate away, boxed up the rest, and walked out of the restaurant without a second thought, and it had nothing to do with willpower.

In this episode of Eating Habits for Life, I break down the one automatic thought that keeps so many high-achieving women eating past full every time they go out to eat.

You'll hear exactly how one of my clients caught that thought and flipped it, and why it changed everything about how she eats out now, and broke her overeating habit.

Stick around for a powerful mindset shift you can use today or this week, that makes stopping at enough so much easier.

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FREE CONSULT

Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.

✨Book a Free Consult

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FREE CLASS

Stop the Snacking Spiral with 3 easy steps to start today.

Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

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WEEKLY NOTES

Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

💌 Get Weekly 'Lighter Notes'

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DISCOVER MORE

Learn more about how I can help you.

💻Visit my Website

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✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.