Shownotes
As one of the common pop psychology buzzwords on social media today, we've all heard the word "toxic" applied to different situations and relationships. But with the uptick in usage that is sometimes not always accurate or detailed, we can lose sight of its meaning.
Today's episode is a lengthy dive into what it really means to be toxic, exploring some common bad behaviors and why they happen. Finally, we're going to leave you with some tangible ways to make positive changes without blame or shame.
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