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In today’s episode, we explore the important connection between anxiety and caffeine consumption. If you’re feeling anxious, one of the first things to cut back on is caffeine. We dive into how it affects your body, especially when you’re dealing with anxiety, and discuss how anhedonia (the inability to feel pleasure) can sometimes emerge as a result of withdrawal.

We also chat about the importance of slowing down on purpose—because if you don’t, your body might do it for you. Tune in to hear how simple adjustments can have a big impact on your mental well-being.

Past episodes on Anxiety:

• Episode 90: All About Adrenal Fatigue
• Episode 121: Anxiety, ADHD, and More
• Episode 145: Teaching Emotional Regulation to Children
• Episode 154: Burnout

Don't forget to download the Daily Journaling Mindset Worksheet and take a moment to check in with yourself today!

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