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Your Wellbeing In Mind - Episode 3- Non-Judgement
Episode 3 • 26th June 2020 • Your Wellbeing in Mind • Emily Gearing & Ange Richardson
00:00:00 00:24:15

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Welcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Non-Judgement. With the mindfulness attitude of non-judging, we start to see a more effective way of handling the stress in our lives, starting with being more aware of any automatic judgments, and then changing our relationship to our judgments a highly liberating process! We hope you enjoy it.

Em & Ange

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