Shownotes
We're so excited to hang out with Jenn Salib Huber. Jenn calls herself a "midlife feminist dietitian badass." We get real about the messy "crash landing" that often happens when perimenopause hits. Jen shares her own story of moving from disordered eating to finding true food peace during her midlife transition. We dive into why standard hormone therapy isn't a magic fix for everyone and why we need to listen to our own unique bodies instead. She explains her "undiating" process, which is all about unlearning those old diet culture rules to finally trust our bodies again. We also chat about decoding cravings as biological or emotional hunger rather than a lack of willpower. Jenn shows us that this "hormonal soup" of midlife is actually a great chance to start putting our own needs first. It’s a warm, honest guide to navigating body changes with more confidence and less shame.
Key Takeaways
Permission is the essential path to finding true food peace and quiet.
Midlife is a powerful evolution where we learn to prioritize ourselves first.
Undiating is the necessary process of unlearning diet culture’s old mental code.
Emotional hunger signals a deeper need for rest, connection, or simple pleasure.
Menopause marks a vibrant new life transition and not the end of you.
Resources
Eat to Thrive During Menopause by Jen Salib Huber https://a.co/d/02FIArz8
Jenn’s show: The Midlife Feast Podcast https://podcasts.apple.com/ca/podcast/the-midlife-feast/id1589611177
The Midlife Feast Community: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Nina Manolson M.A. Body-Peace® Founder & Coach
Jennie Kramer LCSW-R,CEDS
Connect with Nina and Jennie:
Connect: https://www.instagram.com/bodypeacepodcast
