Your mornings may be hectic, the alarm may not go off, or the kids may not seem hungry first thing after waking up. 

Whatever your reasons may be, skipping breakfast puts your kids at a distinct disadvantage. And while you know breakfast is the most important meal of the day, approximately 40 percent of children don't eat breakfast on a regular basis. 

Why do kids need breakfast? What are some fast, easy, and healthy foods to serve your family in order to get them ready for a good day?

In this episode, Fred and Donovan give you tips on how to think about Healthy Kids Breakfast.

If you have kids and you want them to be more focused without their energy crashing throughout the day, enjoy this episode.