This we welcome back Jess to talk about mindfulness and meditation. Check out her podcast, the Meditation Well, at

https://the-meditation-well.captivate.fm/

https://open.spotify.com/show/1sqnbKEH6dDNnQZUTt2qFW?si=ebb71377a0a24314

Helpful article on how to do a body scan:

https://www.calmsage.com/mindfulness-body-scan-meditation/

books mentoined in the podcast:

Full Catastrophe Living by Jon Kanat Zinn

Yoga Nidra Swami -Satyananda Saraswati

The Body Keeps Score by Bessel Van der Kolk, M.D.

Breath by James Nestor

Be sure to check out our other podcast, SAOW Book Sounds Book Reviews at stigmasandopenwounds.com , email at stigmasandopenwounds@gmail.com