FHR #018 Yin Yoga, Love, Daily Rituals & Peace in Peru with Susan Rae
IN THIS EPISODE SUSAN & BRYCE COVER:
- Susan is a certified Yin yoga teacher
- She is also a Reiki healer and works with essential oils
- They discuss changing your career mid-life and following your dream
- They also cover the power of yin yoga and what it does to the body
EPISODE DETAILS:
- Susan is a RYT 100 certified yoga teacher - and a Yin specialist
- She is also a reiki healer and a specialist in chakra and meridian theory
- She works to harness positive qualities within others and believes that health manifests by how you engage with the world
- Susan lives from the heart and today she has most gratitude for her family gratitude today
- When Susan worked in corporate life she was a VP of business development
- She got to a point in life where she was questioning her place; doing all the right things but didn’t feel ‘right’
- So she made radical decisions an ended her 13 year marriage and she had to have a lot of courage to do this as it upset both families
- Afterwards she did a lot of travel around the world and at 32 years old she called it her mid life gap year
- She got into yoga at the time and the act of going internal and letting go of external was her medicine
- Yin yoga - seeing your self internally in situations and giving yourself the space to react vs respond
- This helped expand her relationships and deeper communication with others and attract deeper relationships
- Susan also stresses that any yoga practice is a good one - just give it a go
- She works with people after their main workout as the muscles cool - targeting lower body to create a stretch
- By doing a bend you’re manipulating the spine and spinal fluid and chakras sit within spine
- The spine is perceived as the alter to your practice
- By doing the movement and twist you’re rinsing the spine and creating space so that the energy can flow
- Treating people through yoga - she sends positive reiki to someone and then the ‘downloads’ will come back to show what's going on in their body
- By using reiki to see what's wrong with people before hand she can form a diagnosis and then create a custom essential oil scent to help them heal
- Susan’s daily rituals include coffee, meditation and yin yoga style
- In her meditation she’s bringing awareness from crown of head to bottom of spine by focusing on each chakra
- Susan is hosting an event 3rd-12th in Peru called Peace in Peru
DISCUSSED DURING SHOW:
FREEDOM HACK RADIO LINKS:
