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Unlocking the Power of Habit Formation
Episode 13930th March 2025 • Market YOU First! • Wes Wyatt
00:00:00 00:07:27

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The principal focus of this discourse revolves around the pivotal notion that one ought to market oneself prior to presenting any external offerings. In our discussion, we elucidate the concept of habitual behavior, positing that a significant portion of our daily actions is governed by ingrained habits rather than conscious decisions. We delve into the intricate science of habit formation, emphasizing its critical role in personal branding for entrepreneurs who seek to distinguish themselves in a saturated marketplace while avoiding the perils of burnout. By deliberately cultivating the right habits, individuals can facilitate the establishment of a robust personal brand that operates on autopilot, thereby enhancing their visibility and engagement with their audience. Ultimately, we offer actionable insights for listeners to initiate the process of transforming small, consistent actions into formidable tools for brand development.

The discourse presented articulates the concept of habit formation as an instrumental mechanism for personal branding, emphasizing the idea that a significant proportion of our daily actions are habitual rather than consciously decided. This raises an intriguing notion: what if our automatic behaviors were skillfully curated to bolster our brand identity without the burden of excessive effort? The podcast elucidates the premise that by strategically embedding the right habits into our routines, we can effectively place elements of our personal brand on autopilot. This is particularly salient in the context of contemporary entrepreneurial challenges, wherein individuals are often inundated with multifaceted responsibilities including client management, marketing, and administrative duties. The articulation of this principle serves as a guiding beacon for those seeking to enhance their brand presence while navigating the complexities of their professional obligations.

Continuing with this theme, the podcast delineates a triad of pivotal strategies for cultivating effective habits that resonate with one’s desired brand identity. Firstly, it advocates for an identity-centered approach rather than a mere outcome-focused mindset. By envisioning oneself as a reliable presence in the market, individuals can reinforce their self-image with each habitual action taken, thus fostering a more profound commitment to their branding efforts. Secondly, the discussion underscores the efficacy of simplicity in habit formation, suggesting that habits should be manageable and not overly ambitious. This principle encourages the establishment of micro-habits that serve as gateways to larger, more impactful actions. Lastly, the podcast posits that environmental design supersedes sheer willpower. By structuring one’s surroundings to promote positive behaviors and obscure negative ones, individuals can significantly diminish procrastination and enhance their branding efficacy. Overall, the episode presents a comprehensive framework for leveraging habit formation as a strategic tool in personal branding endeavors.

Takeaways:

  • The concept of habit formation is pivotal for successful entrepreneurs looking to build their personal brand effectively.
  • One must initiate change by focusing on identity rather than merely pursuing desired outcomes in the realm of habit formation.
  • Effective habits should be simple and achievable, ideally requiring less than two minutes to complete, thereby ensuring consistency.
  • Designing one's environment to facilitate positive habits is more effective than relying solely on willpower, which can falter over time.
  • To strengthen one's personal brand, it is essential to identify and cultivate tiny, consistent habits that resonate with one's identity.
  • The most powerful personal brands emerge from a focus on a few core strengths, rather than attempting to excel in multiple areas.

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Transcripts

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This is Market YOU First.

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Market YOU First.

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It's time to learn to sell what you bring to the table, not what you're selling.

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This is Market YOU First.

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This is your host, Wes Wyatt.

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Hey everybody, this is Wes Wyatt and this is the Market YOU First podcast.

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What if I told you a huge percentage of what you do every day isn't a decision,

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but a habit that's running on autopilot?

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That's right, nearly half of your actions are essentially pre-programmed.

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Now imagine if those automatic behaviors were deliberately designed to build your brand

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while you barely noticed.

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Today, we're going to be breaking down the science of habit formation

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that successful entrepreneurs use to stand out without burning out.

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So, why does this matter?

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We always ask this.

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You're juggling client work, marketing, admin tasks, and maybe even a day job,

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and this is exactly why habits matter more for you than almost anybody else.

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When you build the right habits, you're essentially putting parts of your personal brand

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on autopilot. Think about it.

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Consistency is the backbone of a strong personal brand,

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but consistency requires showing up even when motivation is low.

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That's where habit formation comes in.

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The entrepreneurs who do it all aren't superhuman.

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They're simply mastering the art of habit stacking.

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They've transformed essential brand-building activities from draining willpower battles

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into automatic behaviors that will happen with minimal resistance.

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So whether it's daily content creation, client follow-ups, or skill development,

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the right habits create compound interest for your personal brand over time.

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So here are three key takeaways that are going to help you with that.

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Number one, you want to start with identity, not outcomes.

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So most people approach habits backwards.

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They say, I want to post consistently on LinkedIn instead of,

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I'm the kind of business owner who shows up reliably for my audience.

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Focus on who you want to become, not just what you want to achieve.

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So each time you follow through on a habit, tell yourself,

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this is who I am now, okay?

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When your habits align with your desired identity,

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they're going to stick because they're reinforcing your self-image,

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not just checking a box.

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Number two, make it ridiculously small and make sure that you go through

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and celebrate the victories and the wins.

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Your new brand-building habit should be less than two minutes to complete.

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So if you want to start a podcast, don't aim to record weekly episodes.

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Start by opening your recording software for two minutes each day.

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You want to build a writing habit?

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Then you want to write one sentence daily.

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These atomic habits are so small that they bypass your brain's resistance,

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but they create a gateway to longer sessions.

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So the goal isn't about perfection.

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It's about showing up consistently enough to establish the habit loop.

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And number three, design your environment, not your willpower.

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So willpower is always going to fail eventually, okay?

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Instead, modify your environment to make good habits obvious

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and bad ones invisible, okay?

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So you want to create more video content?

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Keep your phone tripod set up on your desk, okay?

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If you need to follow up with a prospect,

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put a visual reminder where you can see it first thing.

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Environmental design is particularly powerful for personal branding

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because it removes friction from visibility-building activities

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that are easy to procrastinate on.

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So here's the thing.

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You want to Market YOU First and make this personal.

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So the beauty of habit-forming foundation

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is that it should reflect your unique strengths and your working style.

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Don't copy someone else's system, okay?

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If you see Jocko up at four in the morning working out

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and showing his Timex watch with the sweat drips on the ground,

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you might be that person that can get up and do that,

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or you might be somebody that could get up at nine o'clock

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and be much more productive after getting sleep.

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So don't copy someone else's habit.

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Design one that amplifies your personal brand's distinctive qualities, okay?

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Are you naturally energetic in the morning?

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Again, stack your content habits upon those.

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Are you more creative at late night?

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Okay, then you should schedule your idea generation at that time.

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The goal is to align your habits with natural tendencies,

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not fight against them.

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Also, consider what specific habit would most amplify your unique value proposition,

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okay, and that is your UVP.

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If your personal brand centers on deep expertise,

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then perhaps your milestone habit should be reading daily in your field, okay?

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Or if you are known for responsiveness,

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maybe a twice-daily email check-in with clients would work.

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If creativity is your strength,

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perhaps it's a daily idea generation session.

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Remember, the most powerful personal brands don't try to be good at everything.

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They become exceptional at a few things through consistent habits

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that align with their core strengths.

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Think of Bruce Lee.

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He said he wasn't scared of someone that had a thousand different punches.

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He's scared of somebody who does one punch a thousand times, okay,

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or something to that extent.

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So here's what I want you to do as a call to action.

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I want you to take 10 minutes today to identify one tiny habit

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that would most strengthen your brand if done consistently.

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Make it so small that it feels laughable, okay, and super easy.

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Then attach it to something that you already do without thinking,

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like checking your phone in the morning or having your first cup of coffee.

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Do this micro habit for the next seven days

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and notice how it begins to feel like part of your identity

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rather than another task that you take on on your to-do list.

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And if you have found any of this to be helpful,

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don't forget to like, share, comment, and subscribe.

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After listening to the podcast, go to weswyatt.com,

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scroll down to where you can put in your name and your email address,

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and get on those insider emails.

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I'll get you all the tips and tricks and nuggets that I find.

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If you have questions, stay on that weswyatt.com page.

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Go to the bottom right.

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You'll see a little thought bubble.

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That's my chat feature.

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I don't monitor that live, but I'll get back to you promptly.

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And last but not least, go to weswyatt.com/disclaimer

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for important context regarding this and all podcasts, posts, and info I provide.

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And thank you for tuning in for another episode of the Market YOU First podcast.

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Until I talk to you next time, have a DYNAMITE day.

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You've been listening to the Market YOU First podcast.

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You are the most important thing you can sell.

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We hope you've gotten some useful and practical information from the show.

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Make sure to like, rate, and review the show.

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And we'll be back soon.

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But to find the show notes and everything about the Market YOU First podcast,

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visit marketyoufirst.com.

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On behalf of your host, Wes Wyatt, and the whole Market YOU First team,

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have a DYNAMITE day.

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Market YOU First.

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