Listen in over the next 3 weeks to this 3-part series, where I'm teaching you how to address each component of the behavior sequence.

The behavior sequence is the sequence of events (trigger, behavior and reward) that must occur over and over again to form a habit.

So to break a bad eating habit, you must do the behavior sequence less frequently, which means you need to weaken it as much as you can.

In this episode (part 1), I'm sharing how to find all of your specific eating behavior triggers and how to "treat" several of them.

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💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

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Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.