It's time to level up! As we work to deepen our conversations with our friends, family, and community - it's important to consider the experiences that other people are bringing into the conversation with them. As the host of Bottomless Coffee, I want to be able to bring in a trauma-informed approach to every conversation that calls for it. So - I turned to Oprah.

Oprah Winfrey partnered with brain development and trauma expert  Dr. Bruce D. Perry to write What Happened to You? A book that works to shift the way that we think about people who have experienced trauma.

We will work through the book and reflect on its lessons. And by the end, we will all know more about trauma, how it might manifest in our networks, and how we can help to heal the trauma within ourselves and help others resolve the trauma that they carry within themselves.