If you struggle to navigate your weight or that of your child in a world obsessed with diets… You're not alone!  This episode flips the script with Kids Eat In Color Founder Jennifer Anderson.  

Jennifer walks us through:

• Moving beyond the overwhelm: Discover practical tips for prioritizing healthy eating as a busy parent.
• Talking about bodies positively: Learn how to support your kids' self-esteem and body image.
• Raising intuitive eaters: Foster a peaceful mealtime environment that celebrates healthy habits.
• Ditching diet culture: Letting go of the pressure and guilt associated with food restrictions.
• Tuning into body cues: Empowering you to listen to hunger and fullness signals.

Jennifer also shares valuable resources and advocates for a healthcare system that focuses on overall well-being, not just weight.

Instagram: @kids.eat.in.color

Tik Tok: tiktok.com/@kids.eat.in.color

Facebook: facebook.com/kids.eat.in.color
Top resources for Parents: 

• Wondering if your child is a typical picky eater or if it's more serious? Take our quiz
• Iron-rich foods for babies
• Child and toddler feeding class: Learn the fundamentals of feeding toddlers and young kids and feel confident about meals, snacks, and dessert.
• Reverse Picky Eating Course: The most comprehensive online program for the parents of picky children who want to reduce stress and get their children on the road to eating more foods.
• Real Easy Weekdays Meal Plan Bundle: Take the brain work out of meal planning. Get a complete meal system plus endless lunchbox and snack ideas.

SHOW LINKS

- Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana