Dive into the latest episode of the Richie & John Show, where hosts Richie Roy and John McMullen welcome back fitness and nutrition expert Sam Page for an insightful conversation. With his extensive experience coaching diverse individuals across Southern California and the United States, Sam shares practical advice on achieving and maintaining fitness. Are you tethered to fitness apps or health trends dictated by others? Sam delves into building sustainable habits and fine-tuning your approach to diet and exercise, whether you’re a novice or a seasoned athlete. Discover effective strategies for managing your food and beverage intake and understand their impact on your gym efforts. Plus, in light of the dazzling performances at the Paris Olympics, we explore how elite athletes can inspire everyday fitness journeys. Tune in for expert tips, motivational discussions, and actionable insights to elevate your physical and nutritional well-being on this engaging episode.